SCHEDULE & EVENTS

Click HERE to book your TYB™  experience! 

  

FEBRUARY 

Upcoming TYB Experience: 2/27 Full Moon Yoga Flow + Silent Disco in collab with Kelly Collins Wellness

Week 2/15 - 2/21  

*All classes will now ALSO be streamed on IG Live for donations*  

 Monday, February 15 2021  5:15 PM - 6:15PM All Levels Candlelight Yoga Flow 

A 60 minute candlelight yoga class that will allow you to connect to yourself, your breath and your intention while seamlessly flowing through each pose. We will take you through a consistent flow that allows you to be present on your mat and strong in your body. Yoga Flow is available to all levels, but is targeted to those with intermediate to advanced yoga experience. Each student will leave this class feeling powerful, grounded and fully relaxed in nature by the sea. Class will be followed by warming organic teas!

We also suggest bringing a blanket, sweater and socks for a cozy savasana. :)

Instructor: Olivia Rakowski

LOCATION: Mission Bay - Crown Point North (we will be located on the right side of the parking lot near the basketball courts) 

BOOK HERE 

 Tuesday, February 16 2021  7:45 AM - 8:45AM Power Flow 

A 60 minute yoga class that will allow you to connect to yourself, your breath and your intention while seamlessly flowing through each pose. We will take you through a consistent flow that allows you to be present on your mat and strong in your body. Power Flow is available to all levels, but is targeted to those with intermediate to advanced yoga experience. Each student will leave this class feeling powerful and grounded. Class will be followed by warming organic teas!

Instructor: Olivia Rakowski

LOCATION: Quartyard, 1301 Market st. 

BOOK HERE 

• Saturday, February 20 2021   9 AM - 10 AM  HIIT + Yoga

In this 60 minute combo class, you will experience all of the stamina building, sweat inducing benefits of 30 minutes of HIIT followed by 30 minutes of deep stretching and grounded intention setting. Whether you’re enjoying this class as a transition into a full 60 minute class or you’re just wanting to experience the best of both worlds, this combo class will empower and inspire you.
Instructor: Madeline Griffith

LOCATION: Quartyard  1301 Market St, San Diego, CA 92101

BOOK HERE

• Saturday, February 20 2021   10:15 AM - 11:15 AM  Power Flow 

A 60 minute yoga class that will allow you to connect to yourself, your breath and your intention while seamlessly flowing through each pose. We will take you through a consistent flow that allows you to be present on your mat and strong in your body. Power Flow is available to all levels, but is targeted to those with intermediate to advanced yoga experience. Each student will leave this class feeling powerful and grounded.
Instructor: Olivia Rakowski

LOCATION: Quartyard  1301 Market St, San Diego, CA 92101

BOOK HERE

• Sunday, February 21 2021  10 AM - 11 AM  Yoga Flow 

A 60 minute yoga class that will aLlow you to connect to yourself, your breath and your intention while seamlessly flowing through each pose. We will take you through a consistent flow that allows you to be present on your mat and strong in your body. Power Flow is available to all levels, but is targeted to those with intermediate to advanced yoga experience. Each student will leave this class feeling powerful and grounded. Join us for this guest class Power Flow with a guest instructor! We will be kicking off our new weekly meditative and restorative class - 10am Vibration Flow™  - with this intermediate level class. If you have the time, we suggest taking both to kick off your self-care Sunday! 

Guest Instructor: TBD 

LOCATION: Mission Bay - Crown Point North (near the basketball courts)

BOOK HERE 

• Sunday, February 21 2021  11:15 AM - 12:15 AM  Raja Yoga  All Levels

This 60 min class that combines the healing power of sound with the flow of yoga for deep relaxation, restoration and peace. This style of yoga relaxes the nervous system and brings the body into a deep state of renewal. This practice originated in India from Akhanda Raja Yoga and combines humming bee breath with simple yoga postures. Rather than a high intensity yoga flow, this meditative style facilitates a flow of energy and relaxation through the body and mind. Vibration Flow™  is accessible to all levels and the perfect complement to an active life. This is the ideal balance for intense exercise such as Vinyasa, power yoga, HIIT and intensity and stress from a busy life. Each student will leave class feeling relaxed, restored and at peace while we sip post-yoga tea and enjoy a beautiful Sunday morning.

Instructor: Lindsey Tschappat 

LOCATION: Mission Bay - Crown Point North (near the basketball courts)

BOOK HERE 

 

Week 2/22 - 2/28  

*All classes will now ALSO be streamed on IG Live for donations*  

 Monday, February 22 2021  5:15 PM - 6:15PM All Levels Candlelight Yoga Flow 

A 60 minute candlelight yoga class that will allow you to connect to yourself, your breath and your intention while seamlessly flowing through each pose. We will take you through a consistent flow that allows you to be present on your mat and strong in your body. Yoga Flow is available to all levels, but is targeted to those with intermediate to advanced yoga experience. Each student will leave this class feeling powerful, grounded and fully relaxed in nature by the sea. Class will be followed by warming organic teas!

We also suggest bringing a blanket, sweater and socks for a cozy savasana. :)

Instructor: Olivia Rakowski

LOCATION: Mission Bay - Crown Point North (we will be located on the right side of the parking lot near the basketball courts) 

BOOK HERE 

 Tuesday, February 23 2021  7:45 AM - 8:45AM Power Flow 

A 60 minute yoga class that will allow you to connect to yourself, your breath and your intention while seamlessly flowing through each pose. We will take you through a consistent flow that allows you to be present on your mat and strong in your body. Power Flow is available to all levels, but is targeted to those with intermediate to advanced yoga experience. Each student will leave this class feeling powerful and grounded. Class will be followed by warming organic teas!

Instructor: Olivia Rakowski

LOCATION: Quartyard, 1301 Market st. 

BOOK HERE 

• Saturday, February 27 2021   9 AM - 10 AM  HIIT + Yoga

In this 60 minute combo class, you will experience all of the stamina building, sweat inducing benefits of 30 minutes of HIIT followed by 30 minutes of deep stretching and grounded intention setting. Whether you’re enjoying this class as a transition into a full 60 minute class or you’re just wanting to experience the best of both worlds, this combo class will empower and inspire you.
Instructor: Madeline Griffith

LOCATION: Quartyard  1301 Market St, San Diego, CA 92101

BOOK HERE

• Saturday, February 27 2021   10:15 AM - 11:15 AM  Power Flow 

A 60 minute yoga class that will allow you to connect to yourself, your breath and your intention while seamlessly flowing through each pose. We will take you through a consistent flow that allows you to be present on your mat and strong in your body. Power Flow is available to all levels, but is targeted to those with intermediate to advanced yoga experience. Each student will leave this class feeling powerful and grounded.
Instructor: Olivia Rakowski

LOCATION: Quartyard  1301 Market St, San Diego, CA 92101

BOOK HERE

• Saturday, February 27 2021   5 PM - 7 PM  Full Moon Yoga Flow + Silent Disco in collaboration with Kelly Collins Wellness

Join us for a Full Moon celebration in collaboration with Kelly Collins Wellness.
The evening will begin with reiki infused cacao, intention setting & a releasing ceremony followed by an all levels yoga flow co-led by Olivia & Kelly.

Then, we’ll dance together using Sound Off Headphones. Experience the thrill of a party without sacrificing the intimacy of connection, no matter the size of the venue or the distance in between guests.
This will be a night you’ll never forget!

*This experience is completely outdoors with limited spots available to remain socially distant. Masks and temp checks are required upon arrival* 

Instructors: Kelly Collins + Olivia Rakowski

LOCATION: Soledad Club, 5050 Soledad Rd. 

BOOK HERE

• Sunday, February 28 2021  10 AM - 11 AM  Yoga Flow 

A 60 minute yoga class that will aLlow you to connect to yourself, your breath and your intention while seamlessly flowing through each pose. We will take you through a consistent flow that allows you to be present on your mat and strong in your body. Power Flow is available to all levels, but is targeted to those with intermediate to advanced yoga experience. Each student will leave this class feeling powerful and grounded. Join us for this guest class Power Flow with a guest instructor! We will be kicking off our new weekly meditative and restorative class - 10am Vibration Flow™  - with this intermediate level class. If you have the time, we suggest taking both to kick off your self-care Sunday! 

Guest Instructor: TBD 

LOCATION: Mission Bay - Crown Point North (near the basketball courts)

BOOK HERE 

• Sunday, February 28 2021  11:15 AM - 12:15 AM  Raja Yoga  All Levels

This 60 min class that combines the healing power of sound with the flow of yoga for deep relaxation, restoration and peace. This style of yoga relaxes the nervous system and brings the body into a deep state of renewal. This practice originated in India from Akhanda Raja Yoga and combines humming bee breath with simple yoga postures. Rather than a high intensity yoga flow, this meditative style facilitates a flow of energy and relaxation through the body and mind. Vibration Flow™  is accessible to all levels and the perfect complement to an active life. This is the ideal balance for intense exercise such as Vinyasa, power yoga, HIIT and intensity and stress from a busy life. Each student will leave class feeling relaxed, restored and at peace while we sip post-yoga tea and enjoy a beautiful Sunday morning.

Instructor: Lindsey Tschappat 

LOCATION: Mission Bay - Crown Point North (near the basketball courts)

BOOK HERE