NEW CLASS SCHEDULE

Class Schedule

July 

Week 7/19-7/25

 Monday, July 19 2021  5:30 PM - 6:30PM All Levels Sunset Flow 

A 60 minute sunset yoga class that will allow you to connect to yourself, your breath and your intention while seamlessly flowing through each pose. We will take you through a consistent flow that allows you to be present on your mat and strong in your body. Yoga Flow is available to all levels, but is targeted to those with intermediate to advanced yoga experience. Each student will leave this class feeling powerful, grounded and fully relaxed in nature by the sea. Class will be followed by warming organic teas!

We also suggest bringing a blanket, sweater and socks for a cozy savasana. :)

Instructor: Olivia Rakowski

LOCATION: Mission Bay - Crown Point North (we will be located on the right side of the parking lot near the basketball courts) 

 Wednesday, July 21 2021  7:15PM - 8:15PM Candlelight Slow Flow 

A 60 minute yoga class that focuses on moving the body, restoring muscles and releasing tension. You won’t break a sweat here, but rather experience deep stretching and longer holds. Perfect for beginners, athletes or anybody who needs a little extra TLC. This outdoor class is accompanied by over-head heaters and beautiful city lights. 

Instructor: Lora Lakanal

LOCATION: 5050 Soledad Rd. 

 Friday, July 23 2021  6PM - 9PM Full Moon Yoga + Silent Disco

🌚 Full Moon Silent Disco is BACK with the same intentions and some new guests!

🌚 Join us for an evening of magic, movement, release, connection and F U N! 

🌚 We’ll start the evening at 6pm with a ☕️ cacao & intention setting ceremony featuring @mayamoonco followed by a group ✨ astrology/ tarot reading by @rachellarainne and then an energizing yoga flow 🧘🏻‍♀️ led by our very own @rovingolivia.

🌚 Then burn and release 🔥what is no longer serving you before dancing the night away 🕺🏿🕺🏿🕺🏿under the light of the full moon while gazing at some of the most incredible views in all of SD at 5050 Soledad Rd. in Pacific Beach.

🗣 Like our other offerings, we now have sliding scale ticket pricing options for our Full Moon Experiences in case you’re in a position to donate a little more to support our teachers, your community members and our cause 🙏🏾🙏🏾🙏🏾.

🌚 Last months Full Moon Silent Disco was ⚡️EPIC⚡️ - we can’t wait to see what magic unfolds under the next moon! 

Instructor: Olivia Rakowski

LOCATION: 5050 Soledad Rd. 

 

• Saturday, July 24 2021   9 AM - 10 AM  HIIT Flow 

In this 60 minute combo class, you will experience all of the stamina building, sweat inducing benefits of 30 minutes of HIIT followed by 30 minutes of deep stretching and grounded intention setting. Whether you’re enjoying this class as a transition into a full 60 minute class or you’re just wanting to experience the best of both worlds, this combo class will empower and inspire you.
Instructor: Madeline Griffith

LOCATION: Quartyard  1301 Market St, San Diego, CA 92101

• Saturday, July 24 2021   10:15 AM - 11:15 AM  Power Flow - CANCELLED THIS WEEK FOR QUARTYARD EVENT

A 60 minute yoga class that will allow you to connect to yourself, your breath and your intention while seamlessly flowing through each pose. We will take you through a consistent flow that allows you to be present on your mat and strong in your body. Power Flow is available to all levels, but is targeted to those with intermediate to advanced yoga experience. Each student will leave this class feeling powerful and grounded.

Instructor: Olivia Rakowski
LOCATION: Quartyard  1301 Market St, San Diego, CA 92101

• Sunday, July 25 2021  10 AM - 11 AM  Slow Flow - NEW TIME

Slow Flow is a vinyasa style class with a relaxed pace and calming flow. Move mindfully through seamless movements while deeply connecting to the breath. Class closes with savasana sound bowls to enhance your relaxation. This is the ideal balance for intense exercise such as  power yoga, HIIT and intensity and stress from a busy life. Each student will leave class feeling relaxed, restored and at peace while we sip post-yoga tea and enjoy a beautiful Sunday morning.

Instructor: Lora Lakanal

LOCATION: Mission Bay - Crown Point North (near the basketball courts)

• Sunday, July 25 2021  11:15 AM - 12:15 AM  Yoga Flow  All Levels

A 60 minute yoga class that will allow you to connect to yourself, your breath and your intention while seamlessly flowing through each pose. We will take you through a consistent flow that allows you to be present on your mat and strong in your body. Power Flow is available to all levels, but is targeted to those with intermediate to advanced yoga experience. Each student will leave this class feeling powerful and grounded. Join us for this weekly Yoga Flow with a featured guest instructor! 

Instructor: TBD

LOCATION: Mission Bay - Crown Point North (near the basketball courts)