CLASS SCHEDULE

Class Schedule

UPCOMING... 

Monday, October 18 2021  5:30 PM - 6:30 PM  All Levels Flow 

A 60 minute class for those who enjoy yoga at all levels - from beginner to advanced, we have a space for you. This yoga flow allows you to strengthen your body and cleanse your mind while seamlessly moving through each pose. This format allows time to engage with your intention, feel present on your mat and customize the class to what you need at that moment. You will enjoy the bay breeze overlooking the ocean and leave class feeling light and grounded.

Instructor: Olivia 

LOCATION: Mission Bay Crown Point North - on the hill near the basketball courts

• WednesdayOctober 20 2021  7:15 PM - 8:15 PM  Candlelight Slow Flow 

Slow Flow is a vinyasa style class with a relaxed pace and calming flow. Move mindfully through seamless movements while deeply connecting to the breath. Class closes with savasana sound bowls to enhance your relaxation. This is the ideal balance for intense exercise such as  power yoga, HIIT and intensity and stress from a busy life. Each student will leave class feeling relaxed, restored and at peace while we sip hot tea and enjoy views overlooking all of San Diego.

Instructor: Lora Lakanal

LOCATION: 5050 Soledad Rd.

• Saturday, October 23 2021   9 AM - 10 AM  HIIT Flow™ 

In this 60 minute combo class, you will experience all of the stamina building, sweat inducing benefits of 30 minutes of HIIT followed by 30 minutes of deep stretching and grounded intention setting. Whether you’re enjoying this class as a transition into a full 60 minute class or you’re just wanting to experience the best of both worlds, this combo class will empower and inspire you.
Instructor: Madeline Griffith

LOCATION: Quartyard  1301 Market St, San Diego, CA 92101

• Saturday, October 23 2021   10:15 AM - 11:15 AM  Power Flow 

A 60 minute yoga class that will allow you to connect to yourself, your breath and your intention while seamlessly flowing through each pose. We will take you through a consistent flow that allows you to be present on your mat and strong in your body. Power Flow is available to all levels, but is targeted to those with intermediate to advanced yoga experience. Each student will leave this class feeling powerful and grounded.

Instructor: Madeline Griffith - SUB
LOCATION: Quartyard  1301 Market St, San Diego, CA 92101

• Sunday, October 17 2021  10 AM - 11 AM  Slow Flow 

Slow Flow is a vinyasa style class with a relaxed pace and calming flow. Move mindfully through seamless movements while deeply connecting to the breath. Class closes with savasana sound bowls to enhance your relaxation. This is the ideal balance for intense exercise such as  power yoga, HIIT and intensity and stress from a busy life. Each student will leave class feeling relaxed, restored and at peace while we sip post-yoga tea and enjoy a beautiful Sunday morning.

Instructor: Lora Lakanal

LOCATION: Mission Bay Crown Point North - on the hill near the basketball courts

• SundayOctober 17 2021  11:5 AM - 12:15 AM  All Levels Flow 

A 60 minute class for those who enjoy yoga at all levels - from beginner to advanced, we have a space for you. This yoga flow allows you to strengthen your body and cleanse your mind while seamlessly moving through each pose. This format allows time to engage with your intention, feel present on your mat and customize the class to what you need at that moment. You will enjoy the bay breeze overlooking the ocean and leave class feeling light and grounded.

Instructor: Charlotte Eisenstadt

LOCATION: Mission Bay Crown Point North - on the hill near the basketball courts