CLASS SCHEDULE

Experiential Class Schedule -- NOTE: SUNDAYS WILL BE AT SUNSET CLIFFS - ADAIR ST.

 

WEEKLY CLASSES... 

MONDAY  7 PM - 8:30 PM  Restore + Transform: A Yoga Experience  @ Alexan Gallerie 

Experience an immersive wellness workshop to restore your nervous system, connect to your intuition and align with your most empowered self.

 This class/workshop hybrid harnesses the power of neuroplasticity, sound therapy, movement and energy work to create tangible results. This is not just another yoga class... expect a transformation.

Each month, we will be working on transforming a different limiting belief, subconscious block, negative habit or old story. 

We recommend that you come every week for best results. This ensures you are creating new structures in your brain.

What to expect in April:

  • THEME: Abundance
  • Sage Clearing to cleanse your energetic body
  • Cacao Ritual to ground you and alchemize body, mind and spirit
  • Intention setting for clarity
  • Yoga to regulate your nervous system and promote physical healing
  • Breathwork for deep physical, mental and energetic RELEASE
  • Hypnotherapy for neurological transformation
  • SoundBath to seal it all in and deeply restore the body and mind

Instructor: Olivia + Lindsey

LOCATION: 375 Camino de la Reina

(Park in the back of the building, class entrance will be on the left of the parking garage)

 

• WEDNESDAY  7:15 PM - 8:15 PM  Candlelight Restorative Flow + Sound Healing

Restorative Flow is a yin + yang style class with a warming and calming flow. Move slowly through seamless movements while deeply connecting to the breath in the longer holds within this class to restore + release. Class closes with savasana sound bowls to enhance your relaxation with their healing frequencies. This is the ideal balance for intense exercise such as power yoga, HIIT and intensity in stress from a busy life. Each student will leave class feeling relaxed, restored and at peace while we sip hot tea and enjoy views overlooking all of San Diego.

Instructor: Lora Lakanal 

LOCATION: 5050 Soledad Rd.

 

• THURSDAY  7:30 PM - 8:30 PM  Restorative Yoga : Vagus Vibration

During Vagus Vibration you’ll learn new techniques to tone your vagus nerve. Our vagus nerve is responsible for sending signals to all our major organs and controls our parasympathetic (rest & digest) response. Developing a higher vagal tone helps elevate mood, reduces anxiety and improves digestion. Techniques will vary class to class, but can include: gentle breath work, humming, chanting, and self massage.

All classes will begin with gentle movement and end with a relaxing sound bath to stimulate the parasympathetic nervous system and help you achieve deeper relaxation. Bring a blanket, pillow, eye cover, or anything you need to feel your coziest!

Instructor: Lora Lakanal 

LOCATION: 375 Camino de la Reina -- located in the commercial space near the gym

 

• SUNDAY  10 AM - 11 AM  Slow Flow + Sound Healing

Slow Flow is a vinyasa style class with a relaxed pace and calming flow. Move mindfully through seamless movements while deeply connecting to the breath. Class closes with savasana sound bowls to enhance your relaxation. This is the ideal balance for intense exercise such as  power yoga, HIIT and intensity and stress from a busy life. Each student will leave class feeling relaxed, restored and at peace while we sip post-yoga tea and enjoy a beautiful Sunday morning.

Instructor: Lora Lakanal

LOCATION: SUNSET CLIFFS - ADAIR ST.

 

• SUNDAY  11:15 AM - 12:15 AM  All Levels Flow 

A 60 minute class for those who enjoy yoga at all levels - from beginner to advanced, we have a space for you. This yoga flow allows you to strengthen your body and cleanse your mind while seamlessly moving through each pose. This format allows time to engage with your intention, feel present on your mat and customize the class to what you need at that moment. You will enjoy the bay breeze overlooking the ocean and leave class feeling light and grounded.

Instructor: Charlotte Eisenstadt

LOCATION: SUNSET CLIFFS - ADAIR ST.